Add to meals foods that moisturize the skin to prevent cracking, premature wrinkles.
Fish oil rich in omega-3 fatty acids is one of the good options to combat dry wrinkles and water retention. Nutritionist in New York, USA – Brooke Alpert – shares on Eat This: “Salmon provides omega-3s that protect skin cells from harmful free radicals, reduce inflammation. If you don’t like to eat fish, Look for some omega-3 supplements like chia seeds and walnuts to maintain collagen stability, keep skin firm.”
Soy: Hot soymilk is ideal for use on cold days. Soybeans are rich in isoflavones, which protect the skin from sun damage. This nutrient contributes to maintaining collagen structure, reducing wrinkles and preventing dry skin.
Eggs: Protein in eggs promotes cell regeneration. Eggs also provide sulfur and lutein to help moisturize, enhance skin elasticity.
Olive Oil: Vitamin E and the healthy fats in olive oil have a moisturizing effect, making the skin soft and supple. This is the reason why olive oil and vitamin E have become popular ingredients in skin care cosmetics.
Nuts: Almonds, flax seeds are foods rich in omega-3 fatty acids, vitamins A, B, E, monounsaturated fats, minerals and antioxidants. “Foods rich in vitamin E such as nuts have moisturizing properties and strengthen the skin barrier,” explains Rhonda Quain Klein, a Connecticut, USA, certified dermatologist. Nuts also promote elasticity, regenerate skin cells and prevent free radical attack.
Dark green vegetables: Dark green leafy vegetables contain vitamin C that helps boost the immune system, produce collagen and fight free radical damage.
Carrots: Carrots are rich in vitamin C, which is essential for collagen production. In addition, carrots also provide vitamin A, which prevents free radical attack, wrinkles and uneven skin conditions. Vitamin A stimulates the production of fibroblasts – cells responsible for tissue development, making skin firm and healthy.
Tomatoes: Tomatoes contain high levels of lycopene – an antioxidant that maintains a youthful appearance and prevents premature aging. Lycopene is easily absorbed by the body when the tomatoes are cooked.
Fruits rich in vitamin C: Citrus fruits provide vitamin C, promote collagen formation and slow down the damaging effects of free radicals.
Green Tea: Green tea not only contains many antioxidants that are beneficial to the skin, it also has anti-inflammatory properties that heal damage and prevent acne.